Sign Up Enter your email to receive a free meditation to calm your mind, called Everything’s OK. You’ll also be subscribed to the zen at work blog, which contains weekly insights and tips and how to boost your happiness and your performance at work. * indicates required Email Address * First Name * Your email will always remain private. — Here’s some feedback I’ve had on the blog: Hi Andy, I just wanted to thank you for the positive impact you’ve had in my life through your zen at work blog. Not only do I find the topics useful in my own journey towards happiness but I find it so helpful to hear your own experiences too, so thank you for sharing them. Best wishes, Sarah — Hi Andy, Good to see you on Friday, I forgot to say at the time that I really appreciate your blog. It’s the most sane and helpful email in my inbox each week. Thank you! Henry — just what i needed today thank you ! Samantha Cooper