How to de-stress in 1 minute

When something happens at work that activates your stress response, what do you do? Do you notice how if effects your body and your mind? How do you calm yourself down so that you can reset and deal effectively with the situation?

In this week’s vlog I offer a technique for de-stessing in less than a minute, that you can use anytime, anywhere. Many people I work with find it one of the most useful mindfulness techniques they learn. Here it is: