I’ve previously found the future-orientated nature of coaching left me feeling like I won’t be successful or good enough until I’ve achieved my goals.
With my Happiness Coaching, I help people to both get clear what they want in the future and be happy right now, in the present moment.
More specifically, the kinds of things I can help you with are:
- Slowing down and appreciating life more
- Focusing on one thing at at time so you’re less stressed and more productive
- Getting in touch with your higher propose in your work, to improve your motivation
- Calming down and destressing
- Supporting you in a meditation practice so that you are continually working creating more positive mental states
- Getting clear what your beautiful vision of the future it and helping you work towards it
Here are some testimonials:
“I have been facing serious problems with depression, which I have experienced a number of times in the past ten years. I have recently been reading up about the ways to overcome this condition, and this is how I came across Mindfulness. I was therefore really pleased to have a session with Andy to explore this technique further. During the session I felt an instant change in my mindset.
Andy showed me (in just one session!) a way of dealing with my problem from a different perspective. We explored how I could develop my “happy mind”, by changing my perceptions and the way I interpret most events in my life. It’s a very powerful tool! I felt very comfortable during the coaching and was able to talk openly and honestly about the difficulties I have been facing. Beyond being a professional and motivational mindfulness coach, Andy is also a warm and compassionate person.”
– David, Musician
“It has been tremendously useful to be able to talk to an expert who has a process for exploring and resolving things that affect happiness. I simply couldn’t have explored these ideas either on my own or with friends because they don’t have the knowledge, tools or techniques to help.”
– James Gardener, Programmer
“Even in one coaching session with Andy I felt calmer, more settled and clearer in my mind. His ability to put me at ease, his approach and mindful influence made for an environment where new thinking, an open mind and fresh ideas would appear – away from the constant chaos of everyday life.”
– Claire Brodley, PwC
“I love your approach and your grounded, warm presence. I left the session feeling very peaceful.”
– Jo Hunter, Co-founder and Director, 64 Million Artists.
“Fantastic session, Andy. It was like stepping off the never ending treadmill of thoughts or removing a blindfold. The senses come alive and everything seems slower, more gentle and yet open to new possibilities. ”
– Samantha Cooper, Partner at ImpactHub Brixton & Islington
“Before, I found my work very stressful. Now, I feel grateful for the work that I do and I even started enjoying my commute!”
– Catherine, Teacher
“Andy is a first class coach, mindfulness practitioner and all-round positive role model. I highly recommend Andy as a coach because if he can help me to take more ownership of my life then he can help anyone!”
– Neil, Coach
“Andy is helping me transition into my ideal career as an artist. Only a short time ago, I would never have believed this was possible. Right now, I have two very important exhibitions, in both London and New York.”
– David, Artist
If you’re interested, get in touch and we’ll have a chat to see if Happiness Coaching might be right for you.